ืžืฉื—ืงื™ ื”ืชืขืžืœื•ืช

ืžืฉื—ืงื™ 1 ืขืœ 1 ืžืฉื—ืงื™ ืื•ืžื ื•ื™ื•ืช ืœื—ื™ืžื” ืžืฉื—ืงื™ ืื™ื’ืจื•ืฃ ืžืฉื—ืงื™ ืืชืœื˜ื™ืงื” ืžืฉื—ืงื™ ื‘ื“ืžื™ื ื˜ื•ืŸ ืžืฉื—ืงื™ ื‘ื™ื™ืกื‘ื•ืœ ืžืฉื—ืงื™ ื‘ื™ืœื™ืืจื“ ืžืฉื—ืงื™ ื‘ืขื™ื˜ื•ืช ื—ื•ืคืฉื™ื•ืช ืžืฉื—ืงื™ ื‘ืขื™ื˜ื•ืช ืขื•ื ืฉื™ืŸ ืžืฉื—ืงื™ ื’ื‘ื™ืข ื”ืขื•ืœื ืžืฉื—ืงื™ ื’ื•ืœืฃ ืžืฉื—ืงื™ ื“ื™ื’ ืžืฉื—ืงื™ ื”ื•ืงื™ ืžืฉื—ืงื™ ื”ื˜ื‘ืขื” ืžืฉื—ืงื™ ื”ื™ืื‘ืงื•ืช ืžืฉื—ืงื™ ื”ื™ืื‘ืงื•ืช 2 ืฉื—ืงื ื™ื ืžืฉื—ืงื™ ื”ืชืขืžืœื•ืช ืžืฉื—ืงื™ ื—ืฆื™ื ืžืฉื—ืงื™ ื—ืฆื™ื ืžืฉื—ืงื™ ื˜ื ื™ืก ืžืฉื—ืงื™ ื˜ืจืžืคื•ืœื™ื ื” ืžืฉื—ืงื™ ื™ื•ืจื• ืžืฉื—ืงื™ ื›ื“ื•ืจื’ืœ ืžืฉื—ืงื™ ื›ื“ื•ืจื’ืœ 2 ืฉื—ืงื ื™ื ืžืฉื—ืงื™ ื›ื“ื•ืจืขืฃ ืžืฉื—ืงื™ ืœื—ื™ืžื” ืžืฉื—ืงื™ ืžื—ื‘ื˜ ื•ื›ื“ื•ืจ ืžืฉื—ืงื™ ืžื™ื ื™ ื’ื•ืœืฃ ืžืฉื—ืงื™ ืกืคืจื™ื ื˜ ืžืฉื—ืงื™ ืกืงื™ ืžืฉื—ืงื™ ืขื˜ืœืคื™ื ืžืฉื—ืงื™ ืคื•ื˜ื‘ื•ืœ ืืžืจื™ืงืื™ ืžืฉื—ืงื™ ืคื™ื ื’ ืคื•ื ื’ ืžืฉื—ืงื™ ืคืœื™ืค ืื—ื•ืจื™ ืžืฉื—ืงื™ ืคืขืœื•ืœื™ื ืžืฉื—ืงื™ ืงืจื™ืงื˜ ืžืฉื—ืงื™ ืจื•ื’ื‘ื™ ืžืฉื—ืงื™ ืจื™ืืœ ืžื“ืจื™ื“ ืžืฉื—ืงื™ ืฉื•ืขืจ ืžืฉื—ืงื™ ืฉื—ื™ื™ื” ืžืฉื—ืงื™ ืชืœืช ืžื™ืžื“ ืžืฉื—ืงื™ื ืื•ืœื™ืžืคื™ื™ื

ื‘ืจื•ื›ื™ื ื”ื‘ืื™ื ืœืขืžื•ื“ ืžืฉื—ืงื™ ื”ื”ืชืขืžืœื•ืช ืฉืœื ื•

ืžืฉื—ืงื™ ื”ืชืขืžืœื•ืช ื”ื ื“ืจืš ืžืฆื•ื™ื ืช ืœืืชื’ืจ ืืช ื”ื›ื™ืฉื•ืจื™ื ืฉืœื›ื ื•ืœื™ื”ื ื•ืช ื‘ื•-ื–ืžื ื™ืช. ื‘ืคืœื˜ืคื•ืจืžื” ืฉืœื ื•, ืชืžืฆืื• ืžื‘ื—ืจ ื™ื™ื—ื•ื“ื™ ืฉืœ ืžืฉื—ืงื™ ื”ืชืขืžืœื•ืช ืฉื”ื ื’ื ืžืจืชืงื™ื ื•ื’ื ืžื”ื ื™ื. ื•ื”ื—ืœืง ื”ื›ื™ ื˜ื•ื‘? ื”ื ื—ื™ื ืžื™ื™ื ืœื—ืœื•ื˜ื™ืŸ ื•ืœืœื ืคืจืกื•ืžื•ืช!

ืžืฉื—ืงื™ ื”ื”ืชืขืžืœื•ืช ื”ืคื•ืคื•ืœืจื™ื™ื ื‘ื™ื•ืชืจ

  • Bench Press The Barbarian

    ืฆืœืœื• ืœืชื•ืš ืขื•ืœื ื”ื›ื•ื— ืฉืœ ื”ื‘ืจื‘ืจื™ื ืขื "Bench Press The Barbarian". ื”ืชืžื•ื“ื“ื• ืขื ื”ืืชื’ืจื™ื ื”ื’ื“ื•ืœื™ื ื‘ื™ื•ืชืจ ืื•ื ืœื™ื™ืŸ, ื‘ื—ื ื• ืืช ื”ื›ื•ื— ืฉืœื›ื ื•ืฉืืคื• ืœืฆื™ื•ืŸ ื”ื’ื‘ื•ื” ื‘ื™ื•ืชืจ. ื–ืžื™ืŸ ื’ื ื‘ื ื™ื™ื“ ื•ื’ื ื‘ืžื—ืฉื‘ ืœื—ื•ื•ื™ื™ืช ืžืฉื—ืง ืื•ืคื˜ื™ืžืœื™ืช.

ืฉื—ืงื• ื‘ื—ื™ื ื ื•ื‘ื‘ื˜ื—ื”

ื›ืœ ื”ืžืฉื—ืงื™ื ืฉืœื ื• ื–ืžื™ื ื™ื ืœืžืฉื—ืง ืื•ื ืœื™ื™ืŸ ื‘ื—ื™ื ื ืขื ื”ื‘ื˜ื—ื” ืœื—ื•ื•ื™ื” ืœืœื ืคืจืกื•ืžื•ืช ืžืขืฆื‘ื ื•ืช. ื”ืžืฉื—ืงื™ื ืฉืœื ื• ืžืื•ื‘ื˜ื—ื™ื ืœื—ืœื•ื˜ื™ืŸ ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ื—ื•ื•ื™ื” ืœืœื ื“ืื’ื•ืช. ื‘ื™ืŸ ืื ืชื‘ื—ืจื• ืœืฉื—ืง ื‘ื ื™ื™ื“ ืื• ื‘ืžื—ืฉื‘, ืชื”ื™ื” ืœื›ื ื’ื™ืฉื” ืœืื•ืชื• ืชื•ื›ืŸ ื‘ืื™ื›ื•ืช ื’ื‘ื•ื”ื”.

ื”ื•ืจื“ื” ื•ื ื’ื™ืฉื•ืช

ืขื‘ื•ืจ ืืœื• ื”ืžืขื“ื™ืคื™ื ืœืฉื—ืง ื‘ืžืฆื‘ ืœื ืžืงื•ื•ืŸ, ื—ืœืง ืžืžืฉื—ืงื™ ื”ื”ืชืขืžืœื•ืช ืฉืœื ื• ื–ืžื™ื ื™ื ืœื”ื•ืจื“ื”. ืชื”ื ื• ืžื—ื•ื•ื™ื” ืžืงื•ืจื™ืช ื•ืกื•ื—ืคืช ื‘ื›ืœ ืžืงื•ื ืฉื‘ื• ืชื”ื™ื•.