Long Jump

Long Jump

Long Jump: ืืชื’ืจ ืืชืœื˜ื™ ืžืจื’ืฉ

Long Jump ื”ื•ื ืืชื’ืจ ืืชืœื˜ื™ ืฉื•ื‘ื” ืœื‘ ื”ื‘ื•ื—ืŸ ืืช ื”ื™ื›ื•ืœืช ืฉืœื›ื ืœื–ื ืง ืœืžืจื—ืงื™ื ื’ื“ื•ืœื™ื. ื‘ืžืฉื—ืง ื–ื”, ื”ืžื˜ืจื” ื”ืขื™ืงืจื™ืช ืฉืœื›ื ื”ื™ื ืœื‘ืฆืข ืงืคื™ืฆื•ืช ื‘ืื•ืจืš ื™ื•ืฆื ื“ื•ืคืŸ, ืชื•ืš ื”ืฆื’ืช ื”ืžื™ื•ืžื ื•ืช ืฉืœื›ื ื‘ืžืงืฆื” ื”ืงืคื™ืฆื” ืœืจื•ื—ืง. ื›ื“ื™ ืœื”ื’ื™ืข ืœืžืจื—ืงื™ื ืžืจืฉื™ืžื™ื ืืœื•, ืขืœื™ื›ื ืœืฉืœื•ื˜ ื‘ืชื–ืžื•ืŸ ืžื“ื•ื™ืง ื•ื‘ืœื—ื™ืฆื•ืช ืžื”ื™ืจื•ืช ืขืœ ื”ืžืงืฉื™ื.

ืื™ืš ืœืฉื—ืง

  1. ื”ืืชืœื˜ ืฉืœื›ื ื—ื™ื™ื‘ ืœืฆื‘ื•ืจ ืžื”ื™ืจื•ืช ืžืงืกื™ืžืœื™ืช ืœืคื ื™ ื”ืงืคื™ืฆื”. ื”ืชื—ื™ืœื• ื‘ืœื—ื™ืฆื” ืขืœ ืžืงืฉื™ ื”ื—ืฆื™ื ืฉืžืืœื” ื•ื™ืžื™ื ื” ืžื”ืจ ื›ื›ืœ ื”ืืคืฉืจ ื›ื“ื™ ืœื’ืจื•ื ืœื”ื ืœืจื•ืฅ ืœืขื‘ืจ ื ืงื•ื“ืช ื”ื–ื™ื ื•ืง. ื›ื›ืœ ืฉื™ืชืงืจื‘ื• ืœืงืคื™ืฆื” ืžื”ืจ ื™ื•ืชืจ, ื›ืš ื™ื™ืฉืื• ื™ื•ืชืจ ืชื ื•ืคื” ื‘ืื•ื•ื™ืจ.
  2. ื‘ืจื’ืข ืฉืชื’ื™ืขื• ืœื‘ื•ืจ ื”ื—ื•ืœ, ื–ื” ื”ื–ืžืŸ ืœืงืคื™ืฆื” ื”ืžื›ืจืขืช. ืœื—ืฆื• ืขืœ ื”ื—ืฅ ืœืžืขืœื” ื›ื“ื™ ืœืฉื’ืจ ืืช ื”ืืชืœื˜ ืฉืœื›ื ืœืื•ื•ื™ืจ, ื•ืœื”ื ื™ืข ืื•ืชื• ื”ื›ื™ ืจื—ื•ืง ืฉื ื™ืชืŸ. ื”ืชื–ืžื•ืŸ ื”ื•ื ื—ื™ื•ื ื™ ื‘ืฉืœื‘ ื–ื”, ืฉื›ืŸ ืงืคื™ืฆื” ืžืชื•ื–ืžื ืช ื”ื™ื˜ื‘ ื™ื›ื•ืœื” ืœืขืฉื•ืช ืืช ื”ื”ื‘ื“ืœ ื‘ื™ืŸ ืงืคื™ืฆื” ืจื’ื™ืœื” ืœืงืคื™ืฆื” ืฉื•ื‘ืจืช ืฉื™ืื™ื.
  3. ื”ืžื˜ืจื” ืฉืœื›ื ื‘-Long Jump ื”ื™ื ืœืฉืคืจ ืœืœื ื”ืจืฃ ืืช ื›ื™ืฉื•ืจื™ ื”ืงืคื™ืฆื” ืฉืœื›ื ื›ื“ื™ ืœื”ืขืคื™ืœ ืœื˜ื•ืจื ื™ืจื™ื ื™ื•ืงืจืชื™ื™ื ื•ืœื”ื’ื™ืข ืœืžืจื—ืงื™ื ื™ื•ืฆืื™ ื“ื•ืคืŸ. ื›ืœ ืงืคื™ืฆื” ืžืงืจื‘ืช ืืชื›ื ืฆืขื“ ืื—ื“ ื ื•ืกืฃ ืœืชื”ื™ืœื” ืฉืœ ื”ืงืคื™ืฆื” ืœืจื•ื—ืง. ืขื ื–ืืช, ืœื ืžื“ื•ื‘ืจ ืจืง ื‘ืงืคื™ืฆื” ืขืฆืžื”; ืžื“ื•ื‘ืจ ื’ื ื‘ื”ื‘ื˜ื—ืช ื”ื ื—ื™ืชื”. ื•ื“ืื• ืฉื”ืืชืœื˜ ืฉืœื›ื ื ื•ื—ืช ื‘ื—ืŸ ื•ืฉื•ืžืจ ืขืœ ืฉื™ื•ื•ื™ ืžืฉืงืœื• ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืงืคื™ืฆื” ืžื•ืฆืœื—ืช.

ืฉืืœื•ืช ื ืคื•ืฆื•ืช

Long Jump ืžืฆื™ืข ื—ื•ื•ื™ื” ืžืจื’ืฉืช ื•ืชื—ืจื•ืชื™ืช ืœืฉื—ืงื ื™ื ืฉื ื”ื ื™ื ืžืืชื’ืจื™ื ืืชืœื˜ื™ื™ื. ื–ื”ื• ืžืฉื—ืง ื”ื“ื•ืจืฉ ื“ื™ื•ืง, ืชื–ืžื•ืŸ ื•ื ื—ื™ืฉื•ืช ื‘ื–ืžืŸ ืฉืืชื ืฉื•ืืคื™ื ืœืงื‘ื•ืข ืฉื™ืื™ ืงืคื™ืฆื” ืœืจื•ื—ืง ื—ื“ืฉื™ื. ืื–, ืฉืจื›ื• ืืช ื ืขืœื™ ื”ืžืกืœื•ืœ ื”ื•ื•ื™ืจื˜ื•ืืœื™ื•ืช ืฉืœื›ื, ื”ืชื›ื•ื ื ื• ืœื”ืžืจืื” ื•ื›ื•ื•ื ื• ืœืžืจื—ืงื™ื ื™ื•ืฆืื™ ื“ื•ืคืŸ ื‘-Long Jump. ื”ืื ืชื”ืคื›ื• ืœืืœื•ืฃ ื”ืงืคื™ืฆื” ืœืจื•ื—ืง ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ ื‘ืžืฉื—ืง ื”ืกืคื•ืจื˜ ื”ืžืœื”ื™ื‘ ื”ื–ื”? ื’ืœื• ื–ืืช ืขื›ืฉื™ื• ื•ืชื”ื ื• ืœืฉื—ืง ื‘-Long Jump ืื•ื ืœื™ื™ืŸ ื•ื‘ื—ื™ื ื ื›ืืŸ!

ืžืงืฉื™ ืฉืœื™ื˜ื”

ืžืงืฉื™ ื—ืฆื™ื ืฉืžืืœื” ื•ื™ืžื™ื ื”, ืžืงืฉ ื—ืฅ ืœืžืขืœื”